Making stress work for you — what the science says
For a long time we’ve been told that stress is bad for us. But research has shown that this isn’t entirely the case. It turns out that stressing about stress is bad for us, not the stress itself.
In one of the most popular TED talks ever, health psychologist Kelly McGonigal describes the science of stress, and how to make it work for you.
She talks about a Harvard study that showed how the way you think about stress affects how you respond to it. When you recognise that stress is your body’s way of preparing you for action, you respond in a healthier way. Instead of constricting, your blood vessels stay relaxed, keeping your cardiovascular system in good nick.
She also looked at research into stress and the hormone oxytocin. The body produces this neurohormone when under stress. This has two effects. It primes you to seek and give social support. And it helps your heart repair any stress-induced damage. Best of all, if you do reach out to others in stressful times, you release more oxytocin, making your stress response even healthier.
For us at Boost, this really reinforced the importance of a collaborative, supportive working environment.
You can distill the talk into two practical tips:
Two tips for turning stress into strength
- Treat stress as your body’s way of energising you for action.
- Connect with others when you or they are under stress.
Check out the talk. Just watching it sets you up to get stress on your side.
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